How to Recognize and Reprogram Subconscious Patterns with Carrie Cohen

How to Recognize and Reprogram Subconscious Patterns with Carrie Cohen

Are you interested in exploring the inner workings of your mind and how it impacts your relationships, both personally and professionally? Then you definitely don’t want to miss the latest episode of the Butterfly Szn podcast, hosted by the amazing Aisha Marshall. In this episode, Aisha speaks with psychotherapist Carrie Cohen about recognizing and reprogramming subconscious patterns.

One of the most intriguing aspects of the episode is the discussion around how our subconscious mind works to keep us safe. Carrie Cohen explains that our subconscious is constantly scanning our environment for potential threats, based on past experiences and memories. These threats can be physical, emotional, or even psychological, and our subconscious mind will do whatever it takes to protect us from them. However, this can often lead to negative patterns and behaviors that we’re not even aware of.

Aisha and Carrie then delve into the layers it takes to peel back to understand why we think and do the things we do. They explore the concept of “core beliefs” – deeply ingrained beliefs about ourselves and the world around us that we often don’t even realize we hold. These beliefs can impact every aspect of our lives, from how we approach relationships to how we handle challenges in our careers.

The conversation then turns to how we can recognize and change these subconscious patterns. Carrie Cohen emphasizes the importance of becoming aware of our core beliefs and how they impact our behavior. Once we recognize these patterns, we can begin to reprogram them, replacing negative beliefs with positive ones and creating new, healthier habits.

Throughout the episode, Aisha and Carrie share their own personal experiences with subconscious patterns and how they’ve worked to overcome them. It’s an inspiring conversation that will leave you feeling empowered to take control of your own thought patterns and behavior.

If you’re interested in learning more about how your subconscious mind works and how it impacts your relationships and career, then be sure to tune in to the Butterfly Szn podcast. Aisha Marshall is a talented and engaging host, and her conversation with Carrie Cohen is both informative and inspiring. So take a listen, and don’t forget to share with your friends and colleagues – after all, we’re all in this journey together! And if you love the episode, be sure to leave a review and let Aisha know your favorite takeaway.