For anyone stuck in a pattern they can see but can't seem to change. Every exercise starts with something that actually happened to you and works backward from how you reacted, to what you felt, to the need that feeling was pointing to. ✓ 13 Heartwork™ exercises that take you...

For anyone whose friendships keep feeling one-sided, unclear, or draining, and who's starting to wonder why it keeps happening. This journal is where you find the pattern and change your part in it. ✓ 9 Heartwork™ exercises built around one friendship: what you've been calling in, tolerating, and avoiding ✓...

For the people-pleasers, the perfectionists, the over-controllers, and the ones who numb out or withdraw when things get heavy. Every one of those is a way of leaving yourself. This journal is how you come back. ✓ The Six Pillars of Self-Worth™: a daily practice for rebuilding self-worth ✓ Exercises...

For anyone stuck in a pattern they can see but can't seem to change. Every exercise starts with something that actually happened to you and works backward from how you reacted, to what you felt, to the need that feeling was pointing to. ✓ 13 Heartwork™ exercises that take you...

For the people-pleasers, the perfectionists, the over-controllers, and the ones who numb out or withdraw when things get heavy. Every one of those is a way of leaving yourself. This journal is how you come back. ✓ The Six Pillars of Self-Worth™: a daily practice for rebuilding self-worth ✓ Exercises...

For anyone whose friendships keep feeling one-sided, unclear, or draining, and who's starting to wonder why it keeps happening. This journal is where you find the pattern and change your part in it. ✓ 9 Heartwork™ exercises built around one friendship: what you've been calling in, tolerating, and avoiding ✓...

Fifty-two questions that take you deeper into the work you did in the Guided Transformation Journal. Designed to be used alongside the journal. ✓ 52 cards in four sets of 13: Egg, Caterpillar, Cocoon, and Butterfly, matching the four parts of the journal ✓ Each card picks up where an...