The Projection Map
The Projection Map
The Projection Map
The Projection Map
The Projection Map
The Projection Map
The Projection Map
The Projection Map
The Projection Map
The Projection Map
The Projection Map
The Projection Map
The Projection Map
The Projection Map

The Projection Map

4.9 average rating across 143 Butterfly SZN reviews
$15.00
$15.00
Shipping calculated at checkout.

For the half-second before you decide what someone is.

The Projection Map walks you through six steps you can run while it's happening, so you can tell whether what you're feeling is projection or something real, and come back to yourself before the reaction decides for you.

✓ 19-page interactive PDF: the Projection Arc, the Six-Step Map, the Gate, the Projection Chart, the Mirror, and the Pattern Interrupt

✓ Built to be used in the moment, not just read

✓ Delivered by email within minutes of purchase. Download to any device

✓ Licensed for personal use. Reusable for years

Free shipping on US orders of $40 and up

14-day returns on print

You know the moment. Someone does something, and before you've finished the thought you've already decided what they are: a narcissist, emotionally unavailable, so performative. It feels like you're finally seeing them clearly, and the strange part is how certain you are about a person you haven't asked a single question. The Projection Map is for the half-second before that verdict lands. It walks you through six steps you can run while it's happening: notice the charge, check whether it's projection or something real, find where it's showing up in your life, turn it inward, and come back to yourself before the reaction decides for you. Nineteen pages you'll use for years.

19-page interactive PDF. Includes the Projection Arc, the Six-Step Map, the Gate, the Projection Chart (six domains, four states), the Mirror, and the Pattern Interrupt. Delivered by email within minutes of purchase. Download to any device. Licensed for personal use.

Read it once all the way through, so the steps are familiar before you need them. Then keep it on your phone. The next time you catch yourself labeling someone (she's a narcissist, he's unavailable, they're so performative), open the Six-Step Map and walk it: name what you're feeling, run it through the Gate, find where it sits on the Chart, take it to the Mirror, and finish with the Pattern Interrupt. The first few passes take ten minutes. After that, the steps start happening in your head without the PDF.

Digital products are delivered instantly, so refunds are available within 24 hours of purchase. After that, digital sales are final. If you ever have trouble opening your file, email us and we'll reset your access.

Pair it with
The Projection Map digital guide cover on iPad, a self-worth tool from Butterfly SZN for spotting projection in real time.

The Projection Map

$15.00
$15.00

This is for you if:

  • You can tell you're projecting while it's happening and still can't pull yourself out of it.
  • You've got a label for everyone who's hurt you, and the list is getting long.
  • You keep leaving relationships right before they get real enough to grow.
  • You can read someone's mood from across the room and you're sure of it before they've said a word. Later it turns out you were describing your own.
  • The thing that drives you craziest about them (the neediness, the arrogance, the way they check out) is something you'd never admit you do too.
  • A text comes in with no punctuation and you've already decided they're mad at you. By the time they reply, you've been fighting with someone who wasn't there.
It's not that you're wrong about people. It's that the strongest reactions usually have two sources, and the Map shows you which part is yours to take care of.
The work isn't to never project again. It's to know what your projection is telling you, and to use it instead of being used by it.

Patterns repeat because they're protecting something.

Projection is what your nervous system does when something inside you feels too big to hold. It puts the feeling on someone else's face so you don't have to carry it. The Map takes that move through the three Seasons: catch it, turn it inward, come back.

Caterpillar: Catch it

Caterpillar: Catch it

The Projection Arc shows you how projection moves through your body, from the first charge to the label you slap on someone. The Gate is the filter: three checks that tell you whether what you're feeling is projection or something real that deserves a response.

Cocoon: Turn it inward

Cocoon: Turn it inward

The Projection Chart gives you six domains and four states, with the exact phrases projection sounds like in your life. Find yours, then take it to the Mirror: three questions that point the projection back at you so you can meet what's actually there.

Butterfly: Come back

Butterfly: Come back

The Pattern Interrupt is the last step: a guided process for returning to yourself once you've spotted the move, so you can respond to the person in front of you instead of the one you invented.

Read the full method Read the full method

What's inside

Six tools, one framework

A 19-page interactive guide that walks you through the full framework in order. Every tool builds on the one before it, and all of it is built to be run in real time.

The Projection Arc

The Projection Arc

A visual breakdown of how projection actually moves through your body, from the first charge to the label.

01
The Six-Step Map

The Six-Step Map

A sequential process for spotting, filtering, and interrupting projection in the moment.

02
The Gate

The Gate

A built-in filter that tells you whether what you're feeling is projection or something real.

03
The Projection Chart and the Mirror

The Projection Chart and the Mirror

Six domains, four states, the exact phrases projection sounds like in your life, then three questions that turn it inward.

04
The Pattern Interrupt

The Pattern Interrupt

A guided process for coming back to yourself once you've spotted the move.

05
See The Framework See The Framework

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The short answers. The full list is on the FAQ page.

Questions people ask before they buy

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What is projection, in plain terms?

Putting a feeling you can't hold onto someone else so you don't have to carry it. It looks like diagnosing them (narcissist, emotionally unavailable, performative, etc.) and feels like clarity. It's usually self-abandonment in disguise.

The journals are inner work. You sit down with your own history and trace a pattern back to the need underneath it, over days or weeks. The Projection Map is about what happens between you and another person in real time. It catches the moment you hand your feeling to someone else and brings it back to you. The journals change the pattern. The Map catches it in the act.

No. The Map stands on its own. If you've done a journal, you'll recognize the emotion-and-need language. If you haven't, the Map explains everything it uses.

A PDF. Open it on your phone, tablet, or laptop, or print it. It's in your inbox within minutes of purchase.

That's the idea. The framework is the same every time; what changes is the situation you run through it. Most people use the Chart and the Gate over and over.

Digital products are refundable within 24 hours of purchase. Email us and we'll take care of it.

The short answers. The full list is on the FAQ page.

See All Questions See All Questions