Self-Worth Map
10-Minute Assessment

Self-Worth Map

4.9 average rating across 143 Butterfly SZN reviews
$9.00
$9.00
Shipping calculated at checkout.

A PDF written from your own answers, about your specific pattern.

Answer fourteen short questions about how you handle everyday moments, and the Map names the way you most often abandon yourself, what it's been protecting you from, and the practice that rebuilds what it has been wearing down.

✓ Fourteen questions, about five minutes

✓ About fifteen pages, including the Self-Worth Erosion Wheel and the Self-Worth Repair Wheel

✓ Download on the site the moment you finish, plus a copy in your inbox

✓ Pairs with the Self-Worth Journal

Free shipping on US orders of $40 and up

14-day returns on print

Most people who know their pattern have known it for years. You've called yourself a people-pleaser or a perfectionist for so long it's practically your name, and knowing it hasn't changed a thing, because the pattern is the only part you can see. The Self-Worth Map shows you the rest: which of the six ways of abandoning yourself is running your life, the feeling driving it, what it's been protecting you from, which part of your self-worth it's been wearing down, and the exact repair that rebuilds it. Fourteen questions, five minutes, and a Map that names what's been running underneath the behavior you can already see.

The Self-Worth Map is a personalized PDF about you, written after you answer fourteen short questions about how you handle everyday moments. It's about your pattern specifically, not a general type, and it's built to show you what's been happening underneath the behavior you can already see. Inside, it names the way you most often abandon yourself, the second pattern that backs it up, the feeling underneath both, where you are in changing it, and the specific practice that rebuilds what the pattern has been wearing down. It also includes the Self-Worth Erosion Wheel, a one-page picture of all six patterns and what each one does to you, and the Self-Worth Repair Wheel, which shows the matching repair for each. You get the Map as a download on the site the moment you finish the questions, and a copy lands in your inbox.

After checkout, you'll be taken to the fourteen questions, and the same link is in your confirmation email if you'd rather come back later. Give yourself five uninterrupted minutes and answer with what you actually do in those moments, not what you'd like to do. Your Map is ready to download as soon as you finish, and we email it to you as well. Read it once from start to finish, then let it sit for a few days before you come back to it. Every section ends with three things to notice in your real life that week, and the last section tells you exactly which four exercises in the Self-Worth Journal to start with when you're ready to work on it.

Digital products are delivered instantly, so refunds are available within 24 hours of purchase. After that, digital sales are final. If you ever have trouble opening or finding your Map, email us and we'll take care of it.

Pair it with

Self-Worth Map

$9.00
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This is for you if:

  • You've known you're a people-pleaser (or a perfectionist, or the one who has to control everything) for years, and knowing hasn't changed a thing.
  • You can predict exactly how you'll react, watch yourself do it anyway, and still not know why.
  • You've gone after the behavior, telling yourself to say no more often, to send the thing without rereading it, to rest, and it holds for a few days before you're right back where you started.
  • Someone asks what you need and your mind goes blank, because you've spent so long managing everyone else's needs that you never learned your own.
  • You function at a high level and still feel, most days, like you're one mistake away from everyone being disappointed in you.
  • You want someone to tell you plainly what's going on underneath, about you specifically and not about a general type.
The behavior you keep trying to stop is there because it's protecting you from something. Until you know what that something is, you'll keep going back to it.
No two Maps are the same, because no two people learned to stay safe in exactly the same way.

Patterns repeat because they're protecting something.

You can see the behavior: the reworking, the over-preparing, the saying yes when you mean no. What you can't see is the feeling underneath it, what that feeling is protecting, or the rule you wrote a long time ago that started it. All of that runs below the surface whether you're watching or not, and the Map walks you through the three Seasons so you can finally see it and change it.

Caterpillar: See the pattern

Caterpillar: See the pattern

There are six ways people abandon themselves: people-pleasing, perfectionism, over-control, over-giving, numbing, and withdrawal. Your Map names the one that shows up most for you, the second one that steps in behind it, and how the two trade off in your life.

Cocoon: Find what it's protecting

Cocoon: Find what it's protecting

Every one of those patterns started as a way to stay safe, and it's still protecting you from something you learned to avoid feeling. Your Map names that something, the feeling that fires right before the pattern takes over, and the part of your self-worth it's been wearing down. Self-worth is built from six things: the promises you keep to yourself, your values, your boundaries, your respect for yourself, the evidence that you can rely on you, and your ability to repair. Each pattern weakens one of them, and the Map shows you which.

Butterfly: Start the repair

Butterfly: Start the repair

Which Season you're in with this pattern right now, the repair that matches it, and the first four exercises to do. Nothing generic: the practice is written for the pattern you have.

Read the full method Read the full method

What's inside

Five sections, written for you

A PDF about your pattern specifically, not a general type. Every section shows you what the pattern looks like from the outside, what's been running underneath it, and three things to notice in your real life that week.

Your primary pattern

Your primary pattern

The way you abandon yourself most, named, with how it shows up and what it's been doing for you.

01
Your secondary pattern

Your secondary pattern

The backup. How the two patterns trade off, and the loop they create together.

02
The wound underneath

The wound underneath

What the pattern has been protecting, how long it's been running, and the feeling that fires right before it takes over.

03
Your Season

Your Season

Where you are with this pattern right now (Caterpillar, Cocoon, or Butterfly) and what this Season asks of you.

04
Your practice

Your practice

The repair that matches your pattern, the four Self-Worth Journal exercises to start with, and both Wheels so you can see exactly where you sit.

05

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The short answers. The full list is on the FAQ page.

Questions people ask before they buy

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How does it work after I buy?

Right after checkout you'll be taken to fourteen short questions, and the same link is in your confirmation email. Answering takes about five minutes. The moment you finish, your Map is ready to download on the site, and we send a copy to your email as well. If you have any trouble, email support@butterflyszn.com with your order number and we'll get your Map to you right away.

A document, and one you'll work from. Fifteen pages about your pattern specifically: the behavior you can see, what's been running underneath it that you can't, and the practice that breaks it. The questions are how it gets to know you. The Map is your way out of the pattern.

Not to understand yourself. The Map spells out your pattern, what's underneath it, which part of your self-worth it's wearing down, and where you are with it, all with precision, and it stands on its own. Where you'll want the journal is the action: the Map ends by naming the four exercises to start with, and those exercises live in the Self-Worth Journal. The Map shows you the pattern. The journal is where you work on changing it.

People-pleasing, perfectionism, over-control, over-giving, numbing, and withdrawal. The Map tells you which two are running your life right now and how they work together.

Self-worth is built from six things, and we call them pillars: the promises you keep to yourself, your values, your boundaries, your respect for yourself, the evidence that you can rely on you, and your ability to repair when you slip. Every self-abandonment pattern weakens one of them. If you people-please, for example, it's your boundaries that wear down. The Map tells you which pillar your pattern has been wearing down and gives you the repair that rebuilds it, so you're working on the exact thing that's been eroding instead of self-worth in general.

Digital products are refundable within 24 hours of purchase. Email us and we'll take care of it.

The short answers. The full list is on the FAQ page.

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