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The Pattern
Interrupt Card
Interrupt emotional patterns by naming the need before the reaction takes over.
When emotions spike, patterns run on autopilot. This card gives you a pause point–so you can respond instead of repeat.
- You keep finding yourself in the same kinds of relationships and situations.
- You struggle with self-doubt and second-guessing your decisions.
- You distract yourself - scrolling, staying busy - but deep down, you know there’s work to be done.
- You tell yourself things will get better with time, but nothing really shifts.
THE Butterfly SZN
FRAMEWORK
A three-Season method for working through emotional patterns using Heartwork™ guided exercises.
A three-Season method for working through emotional patterns
using Heartwork™ guided exercises.
The Butterfly SZN Method is a structured transformation framework built around three Seasons. Each Season represents a distinct internal phase of growth and includes Heartwork™ guided exercises that support you through that phase and into what is next.
Caterpillar Season™, Cocoon Season™, and Butterfly Season™ are defined phases inside the Butterfly SZN Method. Each Season has a specific focus, a clear outcome, and a practical path you can follow.
HOW THE BUTTERFLY SZN METHOD WORKS
The Butterfly SZN Method maps the inner shifts that happen as you work through emotional patterns. You can move through the Seasons in order, repeat a Season, or return to a prior Season when a new pattern surfaces.
The goal stays the same. Identify the pattern, understand what is underneath it, and practice a response that builds self-trust.
THE THREE SEASONS
Start by reading the summaries below.
Then jump to the Season that feels most accurate right now.
CATERPILLAR SEASON™
Becoming aware of the patterns keeping you stuck.
COCOON SEASON™
Doing the inner work to break those patterns and build new ones.
BUTTERFLY SEASON™
Practicing your growth and living in alignment with who you are becoming.
Caterpillar Season™
Definition: Caterpillar Season™ is the awareness phase of the Butterfly SZN Method where you identify the emotional patterns you repeat and the coping strategies you use when you feel triggered.
In Caterpillar Season™, you focus on:
noticing triggers and emotional reactions
naming your most common coping strategy
linking emotions to unmet needs
recognizing the cost of your current pattern
- Uncertain about your next steps - it’s hard to trust your decisions.
- Like you’re repeating the same lessons - whether in finance, relationships, or career.
- Overwhelmed by your emotions -sometimes it’s easier to ignore them than process them.
- Disconnected from your inner voice - you know there’s more for you, but you don’t know where to start.
Caterpillar Season™ outcome:
Clarity. You can name the pattern and describe what is driving it.
Recommended next step: The Guided Transformation Journal If you are in Caterpillar Season™, your job is clarity. This journal helps you map the pattern you keep repeating, name the emotion underneath it, and identify what you are trying to protect. It gives you structure so you can stop guessing and start seeing the cycle clearly.
Shop The Guided Transformation JournalCocoon Season™
Definition: Cocoon Season™ is the unlearning and relearning phase of the Butterfly SZN Method where you deconstruct the patterns you repeat, understand why you repeat them, and build a personal map that shows you what to do differently.
In Cocoon Season™, you focus on:
understanding why you repeat the patterns you repeat
deconstructing the emotional loop that keeps pulling you back in
unlearning the old response and relearning a new one
building a map specific to you that makes your next action clear
- Uncertain about your next steps - it’s hard to trust your decisions.
- Like you’re repeating the same lessons - whether in finance, relationships, or career.
- Overwhelmed by your emotions -sometimes it’s easier to ignore them than process them.
- Disconnected from your inner voice - you know there’s more for you, but you don’t know where to start.
Cocoon Season™ outcome:
A personal roadmap. You can name your pattern, understand the why behind it, and know what specific action to take to stop repeating it.
Recommended next step: Choose your Cocoon track Cocoon Season™ is where you build your personal map. Choose the journal that matches where your pattern shows up most.
Self Worth Journal
Use this when your patterns show up as approval seeking, people pleasing, perfection, comparison, or feeling like you have to earn your place. This journal helps you deconstruct the loop, understand what you are protecting, and build a personal map for what to do instead.
Shop the Self Worth JournalFriendship Journal
Use this when your patterns show up most in friendship. This journal helps you break down one dynamic from start to finish, understand why you keep repeating it, and build a personal map for what specific action to take next time.
Shop the Friendship Journal
Butterfly Season™
Definition: Butterfly Season™ is the practice phase of the Butterfly SZN Method where you use your personal map in real time, respond differently inside the trigger, and reinforce new patterns through repetition.
In Butterfly Season™, you focus on:
using your tools while you are actively triggered
mapping emotions to needs in real time
choosing the new response even when the old one feels automatic
reinforcing your growth through practice, not insight alone
- Uncertain about your next steps - it’s hard to trust your decisions.
- Like you’re repeating the same lessons - whether in finance, relationships, or career.
- Overwhelmed by your emotions -sometimes it’s easier to ignore them than process them.
- Disconnected from your inner voice - you know there’s more for you, but you don’t know where to start.
Butterfly Season™ outcome:
Embodiment. You stay with yourself in the moment and follow your map instead of falling back into the old pattern. If you do fall back into an old pattern, you know what you need to repair so you can come back to yourself after a period of self abandonment.
Recommended next step: The Pattern Interrupt Card
Keep the Pattern Interrupt Card in your wallet, bag, or back pocket for the moments you are in the thick of a trigger. It works like a cheat sheet, helping you map your emotions to your needs in real time so you can choose your next move with intention.
This tool is best for someone who already understands how to map patterns to needs. For that reason, it is recommended that you complete at least one journal before purchasing the Pattern Interrupt Card.
Want to know what Season you are in
If you feel stuck, overwhelmed, or unsure where to begin,
the quiz will point you to the Season that matches your current patterns.
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