For anyone stuck in a pattern they can see but can't seem to change. Every exercise starts with something that actually happened to you and works backward from how you reacted, to what you felt, to the need that feeling was pointing to. ✓ 13 Heartwork™ exercises that take you...

For anyone stuck in a pattern they can see but can't seem to change. Every exercise starts with something that actually happened to you and works backward from how you reacted, to what you felt, to the need that feeling was pointing to. ✓ 13 Heartwork™ exercises that take you...

For the moment before you react. When emotions spike, the pattern runs on its own, and afterward you wonder why you did that again. This card gives you a pause point so you can respond to your patterns instead of repeating them. ✓ Three steps you can work in under...

For the half-second before you decide what someone is. The Projection Map walks you through six steps you can run while it's happening, so you can tell whether what you're feeling is projection or something real, and come back to yourself before the reaction decides for you. ✓ 19-page interactive...