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You’ve spent your life trying to earn what was always yours
This journal helps you stop performing for love and start trusting yourself again.
You know something needs to change, but let’s be real:
You keep showing up for everyone else but when it’s time to show up for you, you’re empty.
You say yes when you mean no.
You replay conversations, wonder if you did something wrong, and carry guilt that doesn’t belong to you.
- You keep finding yourself in the same kinds of relationships and situations.
- You struggle with self-doubt and second-guessing your decisions.
- You distract yourself - scrolling, staying busy - but deep down, you know there’s work to be done.
- You tell yourself things will get better with time, but nothing really shifts.
That’s not who you are, it’s who you learned to be.
WHY YOU FEEL STUCK (AND HOW THIS JOURNAL HELPS)
You’ve been performing for love for so long, you’ve forgotten what it feels like to be loved without earning it.
You call yourself “low-maintenance” because you’re scared to need too much.
You over-function to keep everyone happy, then wonder why you feel invisible.
You downplay your feelings to stay likable.
You hold everything together but no one’s holding you.
- Uncertain about your next steps - it’s hard to trust your decisions.
- Like you’re repeating the same lessons - whether in finance, relationships, or career.
- Overwhelmed by your emotions -sometimes it’s easier to ignore them than process them.
- Disconnected from your inner voice - you know there’s more for you, but you don’t know where to start.
The effort to be strong and kind has turned into a habit of leaving yourself behind.
Clarity isn’t the end of your healing, it’s the beginning of your transformation
The Butterfly SZN framework helps you see what’s been keeping you stuck
WHAT THIS JOURNAL DOES
Your mind is wired for patterns. Without awareness, those patterns keep running on autopilot. This journal helps you:
You can’t think your way into self-worth, you have to practice it.
Your growth happens in seasons:
CATERPILLAR SEASON™
See the patterns keeping you stuck: overgiving, perfectionism, and people-pleasing.
COCOON SEASON™
Understand the unmet needs that created them and learn new ways to meet them.
BUTTERFLY SEASON™
Rebuild trust through aligned action: daily choices that reflect who you’re becoming.
Here’s what you need to know:
Your mind is wired for patterns. Without awareness, those patterns keep running on autopilot. This journal helps you:
UNCOVER WHAT’S HOLDING YOU BACK – Bring hidden blocks to the surface.
PROCESS YOUR EMOTIONS – Navigate your feelings with clarity instead of overwhelm.
REWRITE YOUR STORY – Shift old narratives and align with your true path.
TAKE INTENTIONAL ACTION – Move forward with self-trust and confidence.
WHAT MAKES THIS JOURNAL DIFFERENT?
Real healing begins when you start keeping promises to yourself.
It’s not a quick-fix or affirmation book. It’s a guided framework that helps you reconnect with yourself through six foundations:
Promises. Values. Boundaries. Respect. Evidence. Repair
When you practice these daily, self-trust becomes the steady ground you live on, instead of the uncertainty of needing others to validate you.
Inside This Journal, You’ll Find:
Deep Heartwork Prompts - designed to help you access new insights.
The Emotion Wheel - so you can name and process what you're feeling.
Pattern Mapping Exercises - to help you recognize recurring themes in your life.
Reprogramming Frameworks - so you can move forward with confidence and clarity.
Inside This Journal, You’ll Find:
01
Heartwork™ Prompts
Questions that help you recognize when and why you leave yourself.
02
The Six Pillars of Self-Worth™
Promises, Values, Boundaries, Respect, Evidence, Repair.
03
The Path Back to Self-Worth™
A repair process for coming home to yourself when you slip.
04
The WORTH Framework™
Witness, Own, Realign, Trust, Honor.
05
The Ways We Leave Ourselves Wheel™
A visual map of coping habits that erode self-trust.
05
The Ways We Leave Ourselves Wheel™
A visual map of coping habits that erode self-trust.
Strength and Performance
- Increased lean muscle gain
- Enhanced training performance
- Increased force output
Hydration & Electrolyte Balance
- Enhances cellular hydration
- Reduced Fatigue
- Cognitive and Brain Support
Energy and Metabolism
- Boosts cellular energy
- Uses fuel more effectively
- Supports red blood cell formation
Endurance and Recovery
- Improved Stamina
- Reduced muscle damage
- Anti-oxidant & anti-inflammatory
- Reduced Lactic Acid
Inside This Journal, You’ll Find:
Heartwork™ Prompts
Questions that help you recognize when and why you leave yourself.
The Ways We Leave Ourselves Wheel™
A visual map of coping habits that erode self-trust.
The Path Back to Self-Worth™
A repair process for coming home to yourself when you slip.
The WORTH Framework™
Witness, Own, Realign, Trust, Honor.
The Six Pillars of Self-Worth™
Promises, Values, Boundaries, Respect, Evidence, Repair.
Top features and benefits
01
Emotion Wheel
Helps you identify and name what you’re feeling so you can understand the emotions driving your friendship patterns.
02
Unmet Needs Map
Connects your emotions to the needs beneath them, giving you language for self-awareness and honest communication.
03
Designed for Reuse
Structured repetition that allows you to apply the same framework to new situations as your awareness deepens.
04
Fill-in-the-Blank Heartwork Exercises
Guided prompts that walk you through reflection, accountability, and repair in real-life scenarios.
Strength and Performance
- Increased lean muscle gain
- Enhanced training performance
- Increased force output
Hydration & Electrolyte Balance
- Enhances cellular hydration
- Reduced Fatigue
- Cognitive and Brain Support
Energy and Metabolism
- Boosts cellular energy
- Uses fuel more effectively
- Supports red blood cell formation
Endurance and Recovery
- Improved Stamina
- Reduced muscle damage
- Anti-oxidant & anti-inflammatory
- Reduced Lactic Acid
WHY IT MATTERS
If you’ve been telling yourself, “I’ll work on me when things calm down,” pause. Later turns into next month. Next month turns into next year. And you’re still tired, overgiving, and wondering why nothing feels different.
Your life won’t change until the way you treat yourself does.
REAL PEOPLE.
REAL TRANSFORMATIONS!
Join hundreds of people choosing self-growth and transformation.
YOU HAVE TWO CHOICES
RIGHT NOW:
Keep performing, proving, and hoping it’ll finally feel like enough.
Learn how to rebuild trust with yourself: no proving, no pretending, no conditions.
Your worth was never up for debate. The choice now is whether you’ll keep proving it or start living it