Butterfly SZN
The Self-Worth Journal (Digital Edition)
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The Self-Worth Journal: A guided self-worth journal for people-pleasers, overthinkers, and over-givers looking to (re)build their self-worth.
The Self-Worth Journal is a guided self-worth journal designed to help you (re)build self-trust, stop people-pleasing, and heal the patterns that come from low self-worth. If you struggle with overgiving, perfectionism, guilt, and second-guessing yourself, this journal gives you a practical framework to reconnect with your needs, strengthen your boundaries, and start treating yourself with the respect you give everyone else.
You may call yourself “low-maintenance,” but it often means you are scared to need too much. You hold everything together, keep everyone happy, and downplay what you feel to stay likable. Over time, that becomes self-abandonment, and self-abandonment erodes self-worth.
This journal helps you change that through guided reflection and repeatable tools that make self-worth tangible.
What this self-worth journal helps you work through
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People-pleasing and overfunctioning
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Overthinking, replaying conversations, and carrying guilt that is not yours
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Difficulty saying no, holding boundaries, or asking for what you need
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Feeling invisible, drained, or resentful after giving too much
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Perfectionism, self-doubt, and constantly trying to be “easy” to love
A guided framework that turns self-worth into practice
You cannot think your way into self-worth. You practice it. Inside The Self-Worth Journal, you will move through the Butterfly SZN seasons:
CATERPILLAR SEASON™
Recognize the patterns keeping you stuck, including overgiving, people-pleasing, and perfectionism.
COCOON SEASON™
Identify the unmet needs behind those patterns and learn healthier ways to meet them.
BUTTERFLY SEASON™
Rebuild self-trust through aligned action: daily choices that match your values, boundaries, and worth.
What makes The Self-Worth Journal different
This is not a quick fix and it is not a “love yourself” pep talk. It is a guided journal built on a clear method that helps you keep promises to yourself and build real evidence of self-trust.
You will work through The Six Pillars of Self-Worth™:
Promises. Values. Boundaries. Respect. Evidence. Repair.
When these are practiced consistently, self-worth stops being something you chase through approval and becomes the ground you stand on.
What is inside the journal
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Heartwork™ prompts for guided self-reflection and pattern recognition
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The Ways We Leave Ourselves Wheel™ to map coping habits that erode self-trust
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The Path Back to Self-Worth™ to repair and come home to yourself when you slip
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The Six Pillars of Self-Worth™ to build self-trust through daily practice
Who this journal is for
This guided self-worth journal is for you if you are ready to:
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Stop performing for love
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Stop abandoning yourself to keep the peace
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Build boundaries without guilt
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Trust your voice and your needs
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Create a steady, grounded relationship with yourself
Shipping Information
Shipping Information
Shipping Policy
At Butterfly Szn, we understand the importance of receiving your order promptly. Here's what you need to know about our shipping process:
Processing Time
Orders are typically processed and shipped within 3-5 business days after payment is received. Please note that processing times may vary depending on product availability and order volume.
Shipping Methods
We offer standard shipping for all orders. Once your order has been processed and shipped, delivery times will vary depending on your location and the shipping method selected at checkout.
Delivery Time
Standard shipping typically takes an additional 3-7 business days for domestic orders, and 7-21 business days for international orders, although shipping times may vary based on destination and any unforeseen delays.
Tracking Your Order
Once your order has been shipped, you will receive a shipping confirmation email containing tracking information. You can use this information to track the status of your delivery online.
Shipping Costs
Shipping costs are calculated based on the weight of your order and the shipping destination. Shipping costs will be calculated and displayed at checkout before you complete your purchase.
Expedited Shipping
Expedited shipping options may be available for an additional fee. Please contact us at info@butterflyszn.com if you require expedited shipping for your order.
Contact Us
If you have any questions or concerns about our shipping policy, please don't hesitate to contact us at info@butterflyszn.com. Our customer service team is here to assist you and ensure that your shopping experience with us is smooth and hassle-free.
Refund Policy
Refund Policy
Return Policy
At Butterfly Szn, we want you to love your purchase. If you're not completely satisfied with your item(s), you have 14 days from the date of delivery to initiate a return.
Eligibility
To be eligible for a return, your item must be unused, in the same condition that you received it, and in the original packaging. Any item not in its original condition, damaged, or missing parts for reasons not due to our error may not be eligible for a refund.
Initiating a Return
To initiate a return, please contact us at info@butterflyszn.com within 14 days of receiving your order. Please provide your order number and a brief description of the reason for the return. Our customer service team will provide you with further instructions on how to proceed with the return process.
Return Shipping
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. We recommend using a trackable shipping service and purchasing shipping insurance for your return, as we cannot guarantee that we will receive your returned item.
Refunds
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If your return is approved, your refund will be processed, and a credit will automatically be applied to your original method of payment within a certain number of days.
Contact Us
If you have any questions about our return policy, please contact us at info@butterflyszn.com. We're here to assist you and ensure your satisfaction with every purchase.
