Understanding Narcissism, Codependency and Trauma Dumping with Bianca Grace is a powerful and informative episode of the Butterfly Szn podcast that is definitely worth tuning into. Host Aisha dives deep into the topic of codependency with therapist Bianca Grace, exploring what triggers it, how it manifests in relationships, and how to recognize and let go of it.
One of the key takeaways from the episode is that both codependency and narcissism are on a spectrum. This means that they can range from mild to severe, and that they can be triggered by a variety of factors, such as childhood experiences, trauma, and environmental factors.
Bianca also shares some practical tips on how to recognize and overcome codependency. One of her suggestions is to practice mindfulness and meditation, which can help to calm the mind and reduce overstimulation. She also emphasizes the importance of taking a pause when emotions are aroused, and recognizing the difference between emotional reasoning and thoughtful reasoning.
One of the great things about this episode is that Aisha and Bianca are both very open and honest about their own experiences with codependency. Aisha shares some personal stories from her childhood and how they have impacted her relationships, while Bianca provides some insightful commentary and practical advice.
If you are struggling with codependency, narcissism, or trauma dumping, then this episode of the Butterfly Szn podcast is definitely worth a listen. Bianca Grace is a knowledgeable and compassionate therapist who provides valuable insights and practical tools for overcoming these issues.
Overall, Understanding Narcissism, Codependency and Trauma Dumping with Bianca Grace is a powerful and informative episode of the Butterfly Szn podcast that is definitely worth checking out. So why not take a moment to listen to this episode, and share it with someone who might benefit from the insights and advice provided? And don’t forget to tag Aisha on Instagram with your own “ah ha” moment around codependency, narcissism, and trauma dumping!