Butterfly SZN is a transformation company that guides you through your METAMORPHOSIS.
For people ready to enter the cocoon, shed who they had to be and become who they truly are.
Here is where you meet yourself in the in-between.
A GUIDE FOR THE ONES READY TO CHANGE FOR GOOD
When you feel the pull to grow, this journal gives you a way forward.
The Guided Transformation Journal helps you recognize the patterns that shaped you, understand what you need, and make choices that support who you’re becoming.
This is a space to work through what’s held you back and create change you can feel and see in every part of your life.
2x BEST SELLER: INNER CHILD & SELF HELP
Let customers speak for us
SHOP OUR BOOKS and MERCH
The Guided Transformation Journal
Metamorphic Mindset Short Sleeve T-Shirt Oversized
High Vibes Only Dad Hat
High Vibes Only Crewneck Sweatshirt - Unisex
METAMORPHIC MINDSET
awareness + action = change
Change doesn’t happen just because you want it—it happens when you understand what’s holding you back and take intentional steps forward. Our signature method helps you spot the emotional patterns and behaviors that keep you stuck and guides you into finally choosing something different.
Just like a caterpillar can’t become a butterfly without going through the cocoon, real transformation requires both clarity and movement. Metamorphic Mindset is moving through what’s hard, so you can grow into what’s next.
HEAL THE PATTERNS KEEPING YOU DISCONNECTED
Feeling stuck in friendships that leave you drained or disappointed?
The Guided Friendship Transformation Journal is for the moments that feel confusing, distant, or unresolved. Inside, you’ll unpack the patterns that keep showing up, learn how to name what you’re really feeling, and begin practicing the tools of repair, redirection, and release.
Whether you’re working through conflict, craving more depth, or letting go of friendships that no longer fit—you’ll have a process that helps you stay grounded in your truth without losing yourself.
BUILD THE FRIENDSHIPS YOU'RE TRULY MEANT FOR
SEASONAL FRAMEWORK
The Butterfly SZN Method follows a seasonal framework that maps the inner shifts that happen as you work through emotional patterns.
Each season comes with Heartwork™—guided exercises designed to help you move through that phase and into what’s next. This structure makes your transformation clear, practical, and doable at every step.
This is how you break the cycles that have held you back and create a life you feel proud to live.
caterpillar season
Caterpillar Season™ is becoming aware of
the patterns keeping you stuck.
cocoon season
Cocoon Season™ is doing the inner work to
break those patterns and build new ones.
BUTTERFLY season
Butterfly Season™ is practicing your growth and
living in alignment with who you’re becoming.
Which season of transformation are you in?
Transformation doesn’t happen on a set timeline. It unfolds in seasons. When you understand the season you’re in, you can move through it with clarity and intention.
This quiz helps you name your current season and shows you exactly what kind of support or action will help you shift forward.
Once you see it, our tools guide you through it.
live THE TRANSFORMATION
It’s a daily reminder that I’m growing, evolving, and not stuck in who I used to be. - Makenzie
Every time I put it on, I remember if it aint high vibes, it’s not for me.
- Paola
This journal changed the way I see myself and the patterns I kept repeating. Each page felt like a gentle nudge to look deeper and actually do the work I’ve been avoiding. - Steph
I didn’t realize how stuck I was until this journal helped me connect the dots. It guided me to understand my patterns and gave me clear steps to finally move forward. - Rae